Hello !
I've finally decided to join an online community! I chose 3FC because I find it so hard to talk to people about my weight, self image, or binge eating...
Here I go :
I'm 25, French, a bit of a geek. I'm not really fat, but I've always felt on the chubby side, relying on food to ease my worries and so on since childhood. This kind of "comforting food" reaction is considered normal in my family, and self-image is a bit of a taboo subject. I grew up hiding snacks in my room and eating them late at night before going to bed.
I had a "eureka" moment while living abroad. I was having a great time, the food was healthier, I discovered yoga, and almost reached my perfect weight.
But then I came back home, and to my old habits of binging. I hate going to the gym because looking at the other girls makes me feel fat, guilty, and ashamed. After a few months like this, I feel like I finally understand that I can't lose these extra pounds if I keep binging every time I feel anxious or sad.
In short :
I'm not trying to lose a lot of weight, but I feel like the emotional strain from binging, dealing with anxiety and shame are universal subjects.
I signed up, hoping that the experiences of all the other members of 3FC could inspire me and guide me on this journey
I'm hoping to read about these subjects, binge eating, triggers, and so on.
PS : Feel free to correct my english, I'm not a native speaker!
PPS : "Nekojita" means "cat tongue" in japanese. It is said of someone who doesn't like to eat or drink something while it is too hot.