I've been lurking around a bit and decided to join. I'm in my early 30s, a busy mom, very overweight and ready for change. I want to keep up with my kids. I want to be healthy. I want to see my grandkids someday. I've been digging around trying to find what works for me, but honestly I don't know where to start. I have already cut out soda almost 3 weeks ago. I was drinking at least 1 44 oz soda a day, sometimes 2 or 3. I cut out added sugars and anything with hfcs. At least it's a start that I KNOW will be good. The rest I'm lost on. I get overwhelmed trying to count calories. It consumes me when I try. I think I've over-researched the rest because now I don't know what is safe/good with all the conflicting info out there. I've been paralyzed almost for a week trying to sort through it all. I know I want to do this, I HAVE to, but how? I know nobody can tell me what I should do, but maybe help with making sense? I don't even know if I'm making sense lol.
Sorry that got so long!