Hi, I think I am finally ready to take action to lose the 60 lbs I need to lose. I currently weigh 194 and am 5'2"
I am thinking about joining weight watchers online, but I know from past experience that a low carb/zero grains diet is what works best for me (if I can stick to it). I have been on every "reasonable" diet out there in my lifetime, but at 47 and entering menopause and having Hashimoto's thyroiditis, it is almost impossible to take off weight. Up until 2 years ago, I exercised 4-5 times a week at cross fit, but got adrenal fatigue and had to quit. It's been 1 1/2 years since I worked out with any constancy, and have never been so out of shape.
Anyway, thanks for listening, and any suggestions about a low carb direction would be greatly appreciated.