Quote:
Originally Posted by bt2155
Hi Queenie!
I'm glad to hear that you have been having success. My story is similar to yours weight wise (started at 232 and am currently 205). I've been overweight for as long as I can remember and am looking forward to seeing the weight keep coming off.
I wish you the best in your journey.
Have you been incorporating any exercise in your weight loss? If so, I'd love to hear about them!
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Thank you! Good luck to you as well!
At this point, I'm not sure if the exercise I'm doing is the most beneficial but I try to do 45 minutes to an hour of cardio 3-4 times a week. I alternate my focus with some weight training on different body parts each day.
What I recently decided to incorporate into my day is playing Just Dance 1/2/3. I have owned these games for quite some time but never actually played them. They are so fun and will make you sweat a ton! I especially try to play these games the days I don't actually go to the gym. So far, I am dropping the weight quick, almost too quick lol.