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New here and startin' IP

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Old 02-03-2012, 08:19 PM   #1
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Join Date: Feb 2012
Location: Middle of Nowhere!
Posts: 291

S/C/G: 198/154/139

Height: 5'6"
Default New here and startin' IP
I am just getting started on the Ideal Protein diet. So excited!!

Over the years, I gained and lost and gained again. I had determined not to do that again. Though my weight was pretty stable, I am 60lbs over and Type Ii diabetes getting worse! Something just has to give and a lifestyle change is desperately needed.

I made the decision to dedicate myself to the work of losing weight and finding a way to maintain. The IP looked like a way that could work for me.

So happy to have finally made the decision!

I am reading and reading on this site! Great info and inspiration. Luv it!
Last edited by Samba : 02-03-2012 at 08:20 PM.
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Old 02-03-2012, 09:27 PM   #2
go ticker go!
 
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Join Date: Jan 2012
Location: St. Catharines, Ontario, Canada
Posts: 145

S/C/G: 291/239/195

Height: 5'10"
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Welcome and good luck! Everyone is super friendly so find a thread you like and jump right in!
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Mini Goals:
1. 40 lbs lost (251): ACHIEVED MARCH 2, 2012
2. Weigh what I did when I graduated high school
(235):
3. 70 lbs lost (221):
4. No Longer Obese (208):
5. Onederland (199):
6. Goal! (195):
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Old 02-03-2012, 10:31 PM   #3
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Join Date: Jan 2007
Location: Ontario, Canada
Posts: 5,721

S/C/G: 30/18-22/18
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to 3FC's -- we have a new IP sub-forum in DIET CENTRAL. Here's a link to it ...


http://www.3fatchicks.com/forum/ideal-protein-diet-236/
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ONE-STEP-AT-A-TIME PHIL 4:13 " I CAN "
YA GOTTA HAVE FAITH KEEP ON, KEEPIN' ON
= 10 lbs ...
97 lbs + 8 Single Sizes GONE FOREVER!!!
* Next Mini-Goal = 100 lbs lost *
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Old 02-03-2012, 10:36 PM   #4
Started IP 01/09/12
 
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Join Date: Jan 2011
Location: SC.
Posts: 746

S/C/G: 285/ticker/130

Height: 5'6"
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Welcome to IP! I hope you enjoy the ride
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*Restart May 8th, 2012*
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Old 02-03-2012, 11:48 PM   #5
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Join Date: Feb 2012
Posts: 9

S/C/G: SW250/CW246/GW130

Height: 5 feet f inches
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Welcome! I'm new too!
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Old 02-04-2012, 11:29 AM   #6
Waddle fast Flap hard FLY
 
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Join Date: Jun 2009
Location: Memphis, TN
Posts: 4,743

S/C/G: Top 272~restart 231~cw 219

Height: 5'7
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Samba, welcome, glad to have you join us. I suggest you look for a Challenge or Support group to join; small check-in groups make it easier to connect, get involved, and be accountable. We have groups centering around specific diet plans such as IP, themes, or age groups, so find one that inspires you and just post to join!
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An exercise in futility still counts as exercise!!

"There's a pattern to the randomness!" ~ Artie ~ Warehouse 13

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"Weakness is hard, but weakness doesn't have to mean defeat!" ~ Lysa TerKeurst
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