Setting up mini goals
Hello everyone,
I'm 21 years old and I'm ready to enjoy my youth. My pant size is 18, I weigh 220 lbs, and I'm through with this size. I swear my head is too small for how big my body is! Through this frustrating journey to lose weight, I would love advice, therefore I have a question; what is a healthy amount of weight i should lose in one week? I want to set weekly goals, but I want to be realistic. Thanks in advance for any helpful tips.
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