[kelly1962]

Hello, i just started the Ideal Protein diet last Wednesday and am looking to speak with others on the same diet.
So far, i have been on it almost a week and have lost 6.4 lbs. The first three days were difficult but once i hit the ketosis mode, i have no hunger pains at all.
I actually feel healthier already, my heartburn is gone, my skin feels better and my jeans already feel less tight.
Anyone else just start? Would enjoy sharing journeys together.

[NEMom]

I am not following the Ideal Protein diet but wanted to welcome you to the forum. Best of luck on this journey!

[trishn222]

Hi Kelly and welcome. There is a whole sub forum under diet plans for Ideal Protein. We are a pretty active group so come join us!

Trish

[Lovely]

Hi there & Welcome to 3FC =)

There's actually a section under Diet Central that focuses on Ideal Protein.

Best of wishes and hope to see you around the boards!

[wuv2bloved]

Hello Kelly and welcome...I have been on the Ideal Protein Diet since April 27th its great and well worth it. I have lost 36lbs and 39 inches to date, I go for my weigh in tomorrow morning!

[JudoGirl]

Good Morning...I hope your doing great on program..its a wonderful way to change your life...
It took me 20 Weeks to lose 70 lbs..and it was sooooo worth it..
It was the best thing I ever did for me..
Stay on the board they have great recipes and friendly people and just the support in the daily chat is great...

[kelly1962]

Thanks everyone for the kind words and welcomes.. I am excited about it. I havent done my first weigh in yet, tomorrow, but i know i have lost more weight than any other diet in my first week than i ever have. My only worry about this is getting tired of veggies and salad. Also, i am a smoker and am worried about depleting my vitamin c