Same here with the ice cream. LOL....... I find (for me) that it's best to not have ANY foods like that for the time being. I am a binge eater, so I know that I absolutely cannot have 'just a little bit'....a little will lead to a lot, so for now, I am just staying away all together... oh how I miss it though!!!! hehe!
Sorry to hear about your injuries. Maybe just try to do what you can tolerate, and not over do it on the food? That must be frustrating.
Good luck to you, and welcome, again!!!!