new - hi all
hello
hope everyones well
abit about myself
I am 26 amd from the uk. i stumbled across this website and its fab
I am a mum of 1 and who is 1 lol
I have struggled with my weight most of my life and am ready to fight the flab for good
i started my diet/ life style/ jpurney 3 weeks ago on 19th april and i has so far lost 11lbs
my start weigh was 16 st 11
hopefully i will be here for help n advice n geneal support
ps here a brief info on my diet and exercisr
diet - i eat 6 times a day
9am take vatamin supplwment
45g branflakes with skimmed molk and green tea
11-11,30am banana
1.30-2pm tuma and light mayonnaise sandwich in wholemeal bread
with salad( lettuce/cucumber
4/4.30pm protein shake 300cslories
7.30/8pm chicken breat and small bake patatoe snd salad
10pm 30g branflakes with skimmed milk
i drink 1 litre of water
exercise - i do 2x20mins of stength training with a personal trainer a week
cant wait to reach my goal ideally i want to lose at least 85lbs
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