Welcome hun. I'm sure your family appreciates everything you do for them, and I'm sure they want you to be happy and healthy too. Putting yourself last isn't helping anyone so step one is to stop being a martyr and accept that YOU are worth a little time and effort. You made a great decision by signing up for 3FC - just stop by if you need some motivation or support etc.
Second step: If at all possible get checked out by a physician and ask advice about losing weight with any injuries from the accident, or any other health issues you may have. Then you can set a goal for yourself and start taking steps to make it happen.
Start small, get your heart rate up but don't burn yourself the first day! A daily walk is great and you could ask someone in your family to join you for company.
Best wishes to you!
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