[Tohisha77]

hello everyone.
im introducing myself now but i actually registered last night at around 10pm.

lets see,ive been watching what i eat/ate since i was 11yrs old.
been totally body and food obsessed since then
been battling depression since 11/12 and unfortunately now my weight is a result of sadness,fear,anger and anxiety and im ready(WITH THE HELP OF GOD and SUPPORT from u guys)to get rid of it 4 good!

last night at around 10:30pm something rose up in me and i actually felt like working out(MAJOR BREAKTHROUGH)so i did.
i did 12 mins of tae-bo and 4 mins of weights,(small steps)

but i felt GREAT AND ACCOMPLISHED and thats huge 4 someone battling DEEP DEPRESSION.

anywho,hello again 2 everyone and i hope we can all accomplish our goals

[srmb60]

Welcome!

I'm so glad you've started! Please make yourself at home. We're glad you're here.

[patchworkpenguin]

Tohisha, Glad to have you join us. My advice is to look for a Support group, Chat, or Challange to join; small groups make it easier to get connected. Most sub-forums have groups covering almost every need, find one that inspires or motivates you and just post to join.

[shutterbug35]

WELCOME

[Tohisha77]

thanks 2 everyone 4 your warm welcomes

[Tohisha77]

Originally Posted by patchworkpenguin

Tohisha, Glad to have you join us. My advice is to look for a Support group, Chat, or Challange to join; small groups make it easier to get connected. Most sub-forums have groups covering almost every need, find one that inspires or motivates you and just post to join.

will do,thanks