hello everyone
new around here, joined the board for some motivation and support. male, living in latin america, early 30's. currently at 5'10" and 245 pounds(already lost 5), gained a lot of weight this last xmass. about 20 pounds after i had lost 10 pounds for the year before that mess.
what can i say? been struggling with weight for nearly my whole life, at one point was in shape until some injuries/accidents and too much stress in school. now been overweight for the last 10 years mainly for overeating bread and depression? always 225-260 pounds and that is too much. the only positive is that i don't look that heavy because i am naturally muscular along with the unwanted fat.
goal is to weight 210 pounds and look very handsome again by the end of the year...don't want to go crazy with a goal too big, still sounds like a lot but i do look fit at that weight
oops did i talk too much