New and happy to be here
I was diagnosed with type II diabetes in 2007. I cut out all sodas and nearly all junk. I lost 30 lbs within 6 months and was able to eliminate all but one medication. My blood glucose is well under control and my lab work is good. However, I have gained most of the weight back. I have never had much success with plans or groups. I am using three books by Dr. Don Colbert, "I can do this", "7 pillars of health", and "The Bible cure for diabetes", mainly because they make more sense to me than other books I have read. In the last two weeks I have begun taking the supplements recommended (after my Dr's okay) and this week I am resuming my exercise program. 30 minutes cardio/5 days a week and 15 minutes weight training/3 days a week.
While I have a loving family, they don't understand that this is a lifestyle change for me, not a diet. I am looking for support here and accountability partners.
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