Hello there and welcome to 3FC!!!
I know it seems overwhelming sometimes, especially if you look at the big picture and the long road ahead. At least it is for me with so much weight to lose. So, I try to break it down a little at a time. I don't have to lose 200 pounds today or this week or even this year. Right now I just have to work on making the healthiest choice I can for this moment.
You can do this! You can make one change today. One small change. It doesn't have to be huge or completely life altering. Just one small change. One minute, one step, one choice at a time will get us where we're going.