Welcome to 3FC
Cathe workouts are HARD! you are doing great exercising with her!!
You might have to really, really concentrate on a certain number of calories, 12oo or 1500 or so, and super-stick to it, consistantly. I find workout out hard much easier than going kinda hungry BUT weight loss is much more about restricting food than exercising.
best wishes!
Quote:
Originally Posted by pamelasusan39
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Seems that the older I get the more difficult it is to lose weight.
Is anyone else experiencing that as well?
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I say yes
it's true that we need less as we get older...usually. But I think if we build lean muscle mass, and maintain it, that helps a **** of a lot!