Hi, Rea,
I only found
The Beck Diet Solution after I had initially lost the weight. (I started at almost the exact wt. you are now, and we are close in age, so I can relate to your situation a lot.
) I am convinced I would not have been able to keep the wt. off without learning and embracing the whole program. It makes so much sense, and it addresses every bit of what we face; it really does.
If you want to check our thread out on 3FC, it is under Diet Central, and the Beck Diet Solution. That isn't enough; you would need to get one of her two books and read it and DO it..every single things she says to do, you *have to do, but yanno what? If you DO it, it works. It does. I only have the first book, the one I referenced above, but many on our thread have read both, and some are using the second book,
The Beck Diet Solution for Life.
Good luck.
Desperate
