Hi! I am a 22 year old college student studying dietetics! I am also married to a soldier in the US Army!
I was active all of my life, and actually developed an eating disorder in highschool, which lead from going from a "normal" 120 lbs, to below 70 lbs in less than 4 months. This caused my parents to place me into an in-patient program. I stayed there for a few weeks, then I was put on prednisone, a steroid, and went from 76 lbs (the day I was discharged from the ED treatment program) to 187 lbs in about 5 months. It was awful, I felt totally out of control.
I starved myself (only ate apples and lettuce) for 6 months, and was able to get down to 135 lbs. THIS is when the poor eating disorder habits caught up with me!
First, eating that little of calories for 6 months made my period go away, I was lacking vitamins and minerals my body NEEDED, and I still had this image of a 190 lbs woman in my mind as me, I couldn't see myself slimmer.
This also caused me to start binge eating. I restricted for SO long, that a few times I actually binged un controllably over about a weekend period of time. Sometimes I would even promise myself to eat well/work out all week, the on Sunday I could have a binge day. Yep, a planned binge.
I am trying to get out of the above binge thinking, however all of the old eating disorder (anorexia) behaviour is gone, and for that I am SO thankful!
I am here to help others, and get support though my journey! My new goal, is to get down to 115 - 120 lbs, I'm about 135 right now.
I count calories on sparkpeople.com, and workout everyday for at least 30 minutes at my target heartrate!
Thanks for reading!