Hi, new to the forums
Hello!
I got a Curves book at the thrift shop this past week and read it, so tomorrow I start phase 1. I've been counting calories for one year by using SparkPeople and lost 20 pounds in the last year but it's not going so great lately. I'm going to try the carb version in the book to see how it goes.
I have health problems that kick in and prevent exercise at times, and three months ago finally went to the doctor about my severe exhaustion and it turns out I was very low on vitamin d. I just finished the large pills for that last Friday, just need to get new bloodwork. Still having energy problems, but not like it was.
For exercise I use one of Leslie Sansone's walk dvds, it's got a 3 miles on it. I have another that has 1 mile on it that came with a book, but it's a pretty craptacular recording to be honest. My husband does the dvd with me sometimes, and we can quote along with her as she tells us to do stuff. It's hard to keep pace when laughing! I have recently got a recumbent stationary bike woohoo! Even on days where I'm in a bit of pain I find I can still exercise by using it. I hula hoop too, but not much lately.. winter is harder on my pains with hooping. I have a trampoline but it's not set up at the moment. In the warmer weather, my husband and I walk late at night after he gets off work. We have netflix too so sometimes when I'm having a good day, I stream one of the fun dvds and do it. I like a couple of the dance dvds they stream, but they're really hard to keep up with!
I am a slacker on strength training but I got a ball before Christmas, I have hand weights, and some stretchy bands so I just need to quit stalling and get to doing it. I am hoping that I can do yoga easier if I do strength training. I'm just not strong enough I guess, even for a beginner dvd, and downward dog is killer on my wrists.
I found this forum when I was googling something about SparkPeople and saw a thread here that asked how people were tracking something over at SP.
|