New Here
Hello All,
This is my first post, I just joined and am looking foward to the support on this site for my weight loss goals, as well as recipes, ideas so on. I am 26 years old, and I have 215lbs to lose, and I am going about it with a diet that is close to MRC (Metabolic Research Center)'s meal plan, but without the supplements, I workout with a trainer six times a month, and hope to work up to 2 hours of cardio a day. I just started on the 15th, and I hope to be up to all of my excersize goals by the end of the month. I have a long journey in front of me but I am determined that this is the last time I am fighting the bulge, this is my only real goal this year, and I hope to have a new lifestyle established by next January. Any advise, tips, encouragement or MRC recipes (that do NOT involve supplements) are welcome.
First Question, I have created a tracker, but do not know how to add it to my profile, anyone?
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