[freethefat]

Hi There! I am trying to lose 20 pounds. It's been a struggle, but I've already lost 5 pounds and feel that this is the year I regain control of my eating habits.

My physical last year showed that my health is not an issue at this point, but with heart disease, obesity, diabetes, and other things in my family tree I figured it was time I readjust my eating to avoid these problems.

I hope to gain new friends, motivation and support as I lose these pounds!

Thanks for listening,
Laura

[CLCSC145]

Hi Laura! I'm sure you'll find the support you're looking for here. It's a great bunch of people who are so smart about this subject having lived it. Glad you found us!

[leeway]

Hi Laura!
Congrats on your success so far - you're off to a great start - how smart to address those pounds before they become a health issue - the support you need is here to achieve your goal - we'll all be here to cheer you on.

Glad to have you join us! There are lots & lots of different groups and forums - I'm sure you'll find some that will keep you motivated and inspired - you'll be a wonderful addition to any of them. Try the weight loss support forums, they're active and very helpful - also the Success stories are a must for motivation.

There are bunches of people here with more to lose and some with less - the bottom line is that we all have to do it a day at a time. The good thing is that we'll have lots of company along the way.

I've only been here since last fall, having NEVER been part of an online forum. What has been so eye-opening is how much it has helped me. Whenever I feel overwhelmed or defeated, I just log on and read some of the success stories, complete with their before & after photos - or read about others still dealing day to day with their challenges - and before I know it, the time has flown by and so have all the thoughts of going off track or giving up. It has made all the difference in my success so far.

So welcome - you 've found the right place - join in by inspiring us and being inspired!

All the best - good luck with your goals,
Lee