[Jessie Rose]

Hello all. I'm a 24 year old girl who has struggled with weight all my life. I got up to my high of 208 while in college, and got down to 169 about a year after graduating. Since then though, I've become more lazy about watching what I'm eating, getting a workout in, etc. and the weight has been creeping back on. I'm now back up to 189, and something needs to change before I gain anything more, so here I am.

My focus is going to be on tracking my calorie intake, eating more whole foods and healthy foods, and really working out on a regular basis.

[LotusMama]

Hi, Jessie, and welcome! I am glad you are joining us.

I wish you the best on your weight loss journey!

Cheers,

J

[299lbs]

Welcome!

You can do it!

Annie

http://299lbs.wordpress.com/

[Onederchic]

Welcome to 3FC and good luck with your goals.

Hugs
Michelle

[leeway]

Hi Jessie!
Sounds like you're already back on track and off to a great start with a good plan and determination - the support you need is here - we'll all be here to cheer you on.

Glad to have you join us! There are lots & lots of different groups and forums - I'm sure you'll find some that will keep you motivated and inspired. There's also info and first hand advice on different eating plans and exercise to help get through the ups and downs.

There are bunches of people here with more to lose and some with less - the bottom line is that we all have to do it a day at a time. The good thing is that we'll have lots of company along the way.

I've only been here a few months myself, having NEVER been part of an online forum. What has been so eye-opening is how much it has helped me. Whenever I feel overwhelmed or defeated, I just log on and read some of the success stories, complete with their before & after photos - or read about others still dealing day to day with their challenges - and before I know it, the time has flown by and so have all the thoughts of going off track or giving up. It has made all the difference in my success so far.

So welcome - you 've found the right place - join in by inspiring us and being inspired!

All the best - good luck with your goals,
Lee

[srmb60]

Hi and welcome!

Have you found the calorie counters threads?
http://www.3fatchicks.com/forum/calorie-counters-172/