[carol flo]

ok - the not so bad - I technically lost 2.8 lbs this week - pretty ok I guess but I am still in the 260's and I am being mentally bogged by the thought of how much I have to go.

the good - I did walk - 30-40 minutes every day this week and even went 2x yestrday

the ugly - I had pizza last night and the past 2 days have not been great for me - I am not sure why I cannot just shut my mouth and eat healthy all the time!!!

july 18 - 264.1
july 23 - 261.6

[Kim K]

Hi!!! Congrats on the pounds you've lost and all the exercise you did! Look at the positive and continue from there!

[mythreesons]

Hi carol! YAY for the 2 pound weight loss! That is great for your first week!

Way to go with the exercise! That is fantastic!

As for the pizza, we all have slip ups. What you need to do is decide. I made a mistake and jump right back on the bandwagon. Also, if you are craving pizza, try making a healthier version with a whole wheat crust, lots of veggies, and some lf cheese.

GOOD LUCK! You can do this!

[midwife]

Welcome and congrats on your loss so far!!! Have you found the 100 lb Club yet? Lots of fun and support from other folks who are taking this a day at a time!

[ronica62]

Hi Carol.

You're doing awesome for your first week. Hey, Rome wasn't built in a day right? lol

Instead of looking at it as having to lose 100 lbs, which can be overwhelming, think of it as having to lose 10 lbs 10 times.

Good luck to you.

[SunshineCA]

Hi Carol!