Good for you for wanting to take back control!
When I gained weight I felt like I did not have control either, but now that I’ve gone on this weight loss journey over the last two years I proved to myself that I do have control.
You can find that control too. I am more then happy to share the things that worked for me. If you want feel free to PM me and I’ll gladly help in anyway I can.
Finding friends to keep you motivated helps. I’m new to 3FC but already I’ve really enjoyed all the support.
Good job and just keep going!
Kat