resumer
Hi I am Vates,
I was active on this site last summer and then drifted away. I am coming back to help get my self back on track to a healthier lifestyle.
A little about me, I am 29 and live in oregon. I am student in the fall i am transferring to an amazing school in the bay area on a full tuition scholarship. I am really excited! I study public policy and sociology and the school i am going to offers lots of opportunity for research and development.
I have had a great year i backpacked 30 miles through Yosemite last summer and just spent 2 months in Mexico studying Spanish and volunteering. I had an amazing time. but to be honest my weight held me back, weather it was embarrassment in a bathing suit or being a slow hiker. i am really sick of my weight getting in the way of my life, I have a lot ahead me and i really want to be able to live it!
I weigh 243 today, at my highest 2 years ago i was 268, for the last year i have yoyoed between 239 and 248. I want to get over this cycle.
Slow and steady is my mind set this time. In the past i have had temp success with 5 hour cardio and 2 hours weight training a week on a 1500 calorie 40/40/20 diet, but i get burned out and fail. so this time slow and steady
So i am starting off slow 1800 calories a day and at least 20 minutes of exercised.
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