I posted this in another area before I saw introductions, it may take me awhile to figure this out, please bear with me.
I have decided that this is the year to get healthy. Two events made this decision for me, a visit to my dr with a diagnosis of high cholesterol and high blood pressure, and a very dear friend having a stroke.
I have tried to do this on my own before and never succeeded, so I thought this time I would try something new and share my lets say adventure.