I've posted here before and I drop in to check everyone's progress and I'm so proud of everyone.
You all have really done a good job taking control of you life and winning the weight battle. I keep starting and stopping starting and stopping.
This is it!! FOR REAL this time. I DON'T HAVE A NECK!!!
Where did it go???
I looked at a few pictures I took on Friday and my neck has merged with my face. I've been struggling with my weight for the past 8 years. Up and down Up and down but I always had a neck. I'm 5'2 and 183.8 (as of this morning). I've been successful with the SouthBeach diet before. I lost 18lbs. I went from 178 to 160. Oh that loss last about 5 mins
before I knew it, I was 165 then 175 and now 183. Are you serious???? Is what I've asked myself.
I maintained for a couple of years between 135 and 145 but that was over 8 years ago.
The last 8 years I've been anywhere from 185 (my highest) to 150. I used to work out religiously. Now, not so much. I have an Nordatrack Elliptical machine. EXCELLENT piece of equipment and I can't stay consistent. My goal is to workout 1st thing in the mornings since this has always been the best strategy for me. I started Monday with 25 mins. Thats all my body would allow. I'll continue at 25 mins for 2 weeks then increase by 10 min.
The eating........what got me here in the first place. I'm back on The Beach. I feel better eating less sugar. I feel lighter and actually have more energy. Crazy, huh? Maybe its not the diet but the exercise for the past 2 days
Anyway wish me luck as I embark on this journey. Seriously 50lbs has got to go!!!!! I can't take anymore........I lost my neck!!!