We've all got a problem with overeating. Slowly but surely you can work past it. The "I'll Begin Monday" diet is a bad habit. And as you've seen it doesn't lead to long-lasting good habits or weight loss.
So let's begin where it really begins. Right now, this very moment. It's all about modifying our behaviors, one at a time, until we're consistently eating healthier & exercising more than we used to.
What do you have in your house to eat? Get a good grocery list together, and stock up. And immediately, no takeaway. Or perhaps, takeaway only one night a week.
Stop buying for any other time than RIGHT NOW. We have to live in the now, why punish yourself with ill-fitting clothes?
There are so many groups around 3FC, just keep posting & let us all get to know you
Do you have a food or exercise plan? If not, you may want to check out Diet Central & the Exercise area to begin.
No matter what, keep posting
Best of success!
Hi, I'm new :):):)
You've found a great place for support, encouragement, and information. I've been in the same place you are-trying to start the week healthy and then messing up and bingeing for days or months. I started visiting here and learned a lot about many different eating plans, but decided to do calorie counting as it's easier to also feed the family. The most important thing I learned is to just commit to doing whatever plan you decide on and do it. In fact, I chose not to start my plan on a Monday. Just do it and if you mess up, get back on plan at the next meal-don't wait until the next day or week. 
too!
I have tons of clothes that I refuse to give away or get rid of because "when" I fit into them again, i'll want them. lol. Actually it did work one time about five years ago I lost 33lbs and got back into those clothes (mostly jeans) so ever since..I refuse to give them up. This is a great site from all I can tell as I just joined recently. There's a ton of great people here who are on in various places in their journey to lose and/or maintain weightloss. Good luck!!!
