Today is day one!
I have started following an eight week healthy eating and exercise plan.
If I think about having to lose four stone (54lbs), it will overwhelm me and I will think "What's the point, I can't lose that much weight." So I will take a few weeks and a few pounds at a time and see how I get on.
Start weight: 13st 12lbs (194 lbs)
Today the plan is:
7am - 30 min dog walk
8am - 6 prunes (in juice not syrup)
oatmeal and soya milk
10.30ish - handful of pumpkin and sunflower seeds.
Lunch - lean pork casserole, carrots, green beans.
3.30ish - low fat/sugar free banana milk shake
5.30pm - 30 min cycle
6.30pm - tuna & butterbean salad
9pm - fresh peach and an apple
..............................................
I am crossing my fingers that I can ride out my 7pm sugar cravings...that is definately my usual moment of weakness.
Boo x