thanks so much for all the warm welcomes!
and for the help with the ticker info. and thanks for the compliment on the name--love surfing!
going to try to follow a lean protien, vegetables, low-fat dairy plan. lots of water, sparkling water, decaf coffee and tea. small meals every three to four hours. no late night eating or eating after like 7pm. exercise will be treadmill, weight lifting, pilates.
kind of in panic attack mode about succeeding. really nervous about messing it up, but trying visualize a positive outcome.
thanks again!