[Elliebelle]

Hi Jfer and Liliann,

I am working at it every moment as you all know. I enjoy the commardie here so much. Having girls who understand food issues instead of rolling their eyes at you is so refreshing and helpful.

[Ladiibbug]

Originally Posted by Elliebelle

Thanks for the link Ladiibbug. I was so sure I was on the right road and last night after a day of healthy eating...I ate three cookie when my husband went to bed...like a cat burglar...

Hi Elliebelle!

for your day of healthy eating! Be sure to see the POSITIVE progress, instead of just seeing what you don't like!

One of the helpful things that's lodged itself in my brain is this: Eating healthy is a lifelong goal. One meal, one snack, one day or week of going outside what your goal is is NOT permanent ... just get back on track and keep going!

I think your eating three cookies is pretty darn good!!

Gosh, it took me MONTHS to cut down from eating an 1/2 a bag of cookies to just a few!! And maybe you'll find that you'll want to allow yourself a few treats. If you try to totally deprive yourself, first, you'll grow whiskers and a cute pink nose from eating all the rabbit food , you'll probl. just say, "I'm bagging this whole diet thing, to heck with it", cuz no one can totally deprive themselves!!

[Elliebelle]

Ladiibbug,
You are right. Three cookies is good compared my downing the whole bag or box. Good attitude adjustment.
Grow whiskers.

[Lovely]

Howdy Elliebelle!
Looks like you're already finding understanding people here. Yay! I'm just here to add my support, too. I hope you find all you need.

[~~Sunshine~~]

Hello and Welcome! Good Luck with your weight loss! You can do it!!