Just joined this great organization. I have been offically on a diet for 1 week. I am on doctor supervised diet. I hope this one helps. I have not tried any diets since I was 20. I am 50 years old, 5'4" and weigh 249 according to my doctor. I was formerly in the military and had a problem then. I retired from the military 10 years ago, and have now decided that it was time to get the weight off. I do have experience keeping the weight down but not taking it off first. Hope to get your support.
One question, what is an ideal weight? I was told one time that it is the what you weighed at 18? If this is right, I would be 129, but if not what is a good gauge?