this may help
Hi, how are you? I am right at the same weight as you but 6" taller. One thing that works great for me is to never say "well, I blew today, might as well start again in the morning"
Look at sections of your day.
ie-went out with the girls for breakfast and that donught was great, so for lunch I will plan on grabbing a veggie subway and forgoing mayo and using extra veggies and opt for baked chips and for dinner, a roasted chix breast and steamed veggies with lemon and thyme should balance it out nice. That doughnut didn't kill my day, it was a nice little treat for a special moment!
It might help to know what I do, and I am a true carb addict. NEVER EVER combine carbs and protein. Want a sandwich..have really good whole grain bread with a bit of good mustard and a touch of mayo (if you need it) and sprouts, tomato, avacado..NO cheese...NO meat. Want meat...veggies only with it, steamed, sauteed in sesame oil and finished with tamari (soy sauce), or even tossed with a 50/50 mix of butter (not margerine) and olive oil and herbs. By sticking with this I can eat pretty much anything but have dropped 6 lbs in the last week and I still use half and half in my coffee. Another great tip is a piece of fresh fruit 30 min before dinner, you will eat less and have that sweet tooth satisfied.
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