[Decade]

I've been here a time or two, but this is the new me...for real this time. I'm just looking to get healthy by eating better and exercising regularly. I know if I can do that, I'll end up losing some weight, so that's where I am.

[JayEll]

Yep! Eating the right way and staying physically fit! That's the basics. I'm sure you'll find lots of information and support here.

Enjoy!
Jay

[sharonrr]

Welcome,
You are the right track. Eat healthy and exercise is a good start.
There is alot of information here. The main thing is find something you can do for the rest of your life.

[imworthit]

hello,

ive been having a look round this site and im really looking forward to getting involved as well....