Can anyone relate?
Hi, I'm new here and have no idea where to begin. I'm 28, american living in England, and feel alone when it comes to weight loss. We moved to England 2 years ago and within the first year of moving here I gained about 15-20 lbs, and I quit smoking 3 months ago which put me up to 200 lbs. So after going to the doc a couple of weeks ago and finding out that I have hbp, a light bulb clicked and I realized I needed to do something about my weight. So for the last week my husband and I have been eating really healthy. I'm a massage therapist and you would think that since I work at a gym I would actually work out there. But, no, gyms freak me out! I've been doing work out videos at home. I haven't been counting calories, just reducing my portions and getting some exercising in. Anyone that can relate or can offer support or advice, help a sista out!!!
|