Hi everyone!!! well i want to lose about 30 pounds by april 21, 07. so that is like 3 months away from now. right now im 5'3 at 160 pounds. do you guys think that it is possible for me to do that. well i try to eat about 1200-1500 calories a day and try to cut back on junk food and sodas. i tend to run about 30 minutes daily and i do about 200 crunches daily. ive been on this diet for 2 weeks now and ive lost 10 pounds. i went to 170 pounds to 160 pounds :].
well today i ate:
LUCH- 1 slice of bread with one slice of cheese and ham
well i havent eaten dinner yet.
and i have already ran my 30 mins and did 100 crunches so i still have another 100 to do.
well anyways what about you guys? how have you guys diet been going today?