3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Introductions

Introductions Introduce yourselves and make new friends!

Avoiding the Frige :)

Reply
 
Thread Tools
Old 01-21-2007, 07:25 PM   #1
Junior Member
 
Join Date: Jan 2007
Location: Toronto
Posts: 8

Default Avoiding the Frige :)

Hi - I'm Spender. I've having a hard time staying on track lately but this site helps a lot - keeps me busy at night when the fridge calls.

I lost about 40 pounds in the last couple of years - slow but steady. I'd like to try the buddy thing if anyone is interested. To make sure I keep exercising and to help me during the worst time - evening. I was jogging (slowly) but well before I sprained my ankle. Now I'm swimming and walking again. I also count calories and write down everything I eat - sounds extreme but it really helps me keep aware of what I'm putting into my body. My goals are to be heart healthy and about 160 pounds. I'm currently at 203 and started at 246 in 2004. I really like cooking from the GI Diet books. Looking forward to talking with everyone!
Spender is offline   Reply With Quote
Old 01-22-2007, 07:21 AM   #2
Junior Member
 
Collector_of_masks's Avatar
 
Join Date: Aug 2004
Location: Mocksville, NC
Posts: 6

S/C/G: 277/270/240

Height: 5'5

Default

Welcome Spender!

I'm a returning newbie. I'm currently doing the 90/10 weight loss plan. I have quite a ways to go but am determined this time. It's not a diet it's a change in eating. Good luck and keep up the good work!
Collector_of_masks is offline   Reply With Quote
Old 01-22-2007, 06:53 PM   #3
Junior Member
 
Join Date: Jan 2007
Location: Toronto
Posts: 8

Default

Thanks What's the 90/10 plan?
Spender is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:12 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2