Trying Fat Smash Diet
Hello, new to the board here. I'm starting the Fat Smash diet, starting tomorrow. Looking to lose 50-60 lbs. Mostly because I want to start having children right after my wedding, and don't want to do that at my current weight. I had done Atkins, and was unsure about how healthy it really was. A friend of mine, who's a nurse, recommended I try Fat Smash. The only thing I don't like, is that it's not as crystal clear as Atkins. Can I eat cottage cheese? Use sugar substitutes? Drink Diet Iced Tea? Use canned fruits? Any help would be greatly appreciated.