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Old 01-21-2007, 04:56 PM   #1
11 months til my wedding
dragongoddess776's Avatar
Join Date: Jan 2007
Location: Illinois
Posts: 49

S/C/G: 241/217/140

Height: 5'4"

Talking Trying Fat Smash Diet

Hello, new to the board here. I'm starting the Fat Smash diet, starting tomorrow. Looking to lose 50-60 lbs. Mostly because I want to start having children right after my wedding, and don't want to do that at my current weight. I had done Atkins, and was unsure about how healthy it really was. A friend of mine, who's a nurse, recommended I try Fat Smash. The only thing I don't like, is that it's not as crystal clear as Atkins. Can I eat cottage cheese? Use sugar substitutes? Drink Diet Iced Tea? Use canned fruits? Any help would be greatly appreciated.
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Old 01-22-2007, 04:11 PM   #2
Senior Member
SD Gal's Avatar
Join Date: Dec 2006
Location: Somewhere sunny!
Posts: 175

S/C/G: 165/165/150

Height: 5-8


I'd never heard of the Fat Smash Diet.. what is it?

How much are you hoping to lose? I do a mix of WW & protein shakes myself, and these past three weeks have lost nine pounds.. I also walk 2-4 miles a day. I got married in August, I know how you feel about wanting to lose weight.. but remember whatever you do, do it smart & safe!!

It is not our abillities that show what we truly are, it is our choices.
~JK Rowling~

My Goals:

7/1 - 160
8/1 -
9/1 -
10/1 -
11/1 -
12/1 -

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Old 01-22-2007, 04:16 PM   #3
Senior Member
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Join Date: Jan 2006
Location: Southern California
Posts: 10,759

S/C/G: 173/in progress/140ish

Height: 5'8"


I believe sugar substitutes are okay....there is a section of 3FC's that is dedicated to Fat Smashers:

(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)

“A Year from Now You May Wish You Had Started Today”~Karen Lamb
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