so, i see the back specialist in the morning...i'm hoping there will be no need for surgery.
it was 75 degrees outside today and i failed to enjoy it...i don't like being ill.
i cleaned out the coconut ice cream so it's merely a figment of my imagination now...
i bought another big bag of ice from SONIC - the fast food place - it didn't even take much effort to not order a supersonic meal with tater tots liek i usually would, all the while saying to myself "i'll just start over again tomorrow"...i LOVE eating crushed ice! i could eat a bag in two days, but i don't think it gives me the daily water requirement, so i add about 2 16oz bottles of water a day to the ice.
i love the oatmeal i made to eat in the morning and it is a WINNER!
i put all this in a rice cooker until done:
2 cups steel cut oats
2 cups oat bran
2 apples, chopped
1 cup raisins
32 oz unsweetened almond milk
i don't have to add anything to it in the morning except a bit more almond milk and to microwave. i ate about 1/2 cup of this with 1 egg/3 whites scrambled and a slice of spelt bread with a spread of earth balance.