Hello and
from a fellow Canadian . . . and there are quite a bunch of us around here . . . I'm originally from Toronto, although now living in Nova Scotia.
You have definitely taken a great first step on the long winding road to better health and fitness by finding 3FC. Just feel free to jump in wherever you feel comfortable. I know you will receive a great big welcoming
wherever you decide to land. There are over 60,000 members and loads more visitors who use these boards regularly . . . definitely something to appeal to everyone.
Best of luck on your downward journey, chickie . . . the weight will not come off overnight, but it will come off. Just keep doing the good stuff as much as you possible can. Have a great moving and shaking day . . .