Hi Liz . . .
or I guess that should be more of a WELCOME BACK. You have definitely taken that first, very important step on the long winding road to better health and fitness. As long as you just keep on doing the best that you can, your efforts will surely be rewarded. There are hundreds of great support-giving forums on 3FC and I'm sure you will be greated with a great, big, welcoming
wherever you post.
As well as that great thread that Robsia mentioned -- I also post in there,
-- just want to let you know that we Diabetics have a special place, too and here's a link to it . . .
CLICK HERE FOR DIABETES SUPPORT FORUM
. . . because sometimes it helps to be able to talk with others who face the same challenges.
Anyway, Liz
It's great to meet you. Have a wonderful moving and shaking kind of day and we'll look forward to seeing you again, really soon.