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-   -   Lifestyle Change needs a new menu (http://www.3fatchicks.com/forum/introductions/100400-lifestyle-change-needs-new-menu.html)

shey237 12-25-2006 10:26 PM

Lifestyle Change needs a new menu
 
Hi all.
Hope you had a great Xmas. I am new to the site and was hoping to find some tasty/healthy recipes. I know all the right ways to lose weight and that is how I plan to do it. Get moving, no fast food, lots of water,etc. (I've read a few books.) But I do need a new menu to jump start my new lifestyle. Since it is just my husband and I, I would like something that he can eat w/out really feeling restricted. I will ofcourse watch my portions closely since that is what got me in this mess in the first place(among other things). I plan to make a menu for the week. I think organization will help w/ the discipline. I can't wait to get started. Thanks in advance for your help and suggestions.

carolr3639 12-27-2006 09:43 AM

Hi Shey, good to have you here. Have you ever heard of intuitive eating? It is all about listening to your own body and what it needs.

Heather 12-27-2006 12:14 PM

Shey -- You've come to a great place! There ARE lots of recipes here. Which ones you want might depend on what kind of program you're doing (e.g., weight watchers, south beach, etc).

There's also a great forum on food and nutrition you might want to look at!


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