Day 37 and back to it!! P1 with some alternatives
B: Quest cappucino drink mix
L: unlimited salad with 1/2 c cherry tomatoes, 1/2 c baby kale
midafternoon snack: cucumber wedges, 1/2 c each raw broccoli and cauliflower
Supper: IP vegetable chili mix with Wonderslim spicy cheese and pasta, 1 c airfried cauliflower, unlimited salad with 1/2 c cherry tomatoes, 1/2 cup baby kale
dessert: IP vanilla pudding blended with water, ice and 2 T WF orange marmalade
Day 25- 7/28/2017
Breakfast: IP Pancakes, 2T WF Maple Walnut Syrup
Lunch: IP Broccoli and Cheese Soup, 1C broccoli, 1C mushrooms
Dinner: 6oz shrimp, 1C broccoli, 1C green bell peppers, soy sauce, WF Maple Walnut Syrup, garlic, ginger, red pepper flakes
Snack: IP Trail Mix
Day 26- 7/29/2017
Breakfast: IP Chocolate Drink
Lunch: IP Mushroom Soup, 1C mushrooms, 1C cauliflower, hot sauce
Dinner: 8oz shrimp, 2C broccoli, 2T IP Italian Dressing
Snack: IP Nacho Cheese Dorados
Day 27- 7/30/2017
Breakfast: IP Apple Oatmeal
Lunch: IP Leek Soup, 1C cauliflower, 1C mushrooms
Dinner: IP Caramel and Vanilla Protein Bar
Snack: 4oz cod, 2C broccoli
Day 28- 7/31/2017
Breakfast: IP Chocolate Drink
Lunch: IP Garlic and Herb Crisps, 2C spinach, 1C cucumber, 2T IP Italian Dressing
Dinner: 8oz teriyaki tofu, 1C spinach, 1C mushrooms
Snack: IP Potato Puree
I tried a new recipe on Saturday night that I wanted to share with yall in case anyone is interested. I get a little sick of the same chicken, broccoli, etc. over and over and needed something a bit different I do 4 oz of meat at lunch and 4 at dinner (it seems to work better with my stomach to split it up), so it was:
5 Scallops (4 oz) (seared in a hot pan for only about 2-3 minutes each side)
Cauliflower Puree (with 1 cup of cauliflower boiled in chicken broth for ~20 minutes, add some olive oil, seasoning and a little bit of garlic and then blend until you like the consistency)
6 Asparagus spears (equalling about 1 cup)
It was super fast, super easy and a super delicious deviation from my normal day-to-day. And with the chocolate caramel mug cake (which I always eat in brownie batter-like form) for dessert, it made me feel like I was eating a non IP meal again
Day 38 and 39 P1 with some alternatives
B: Quest cappucino drink mix
L: unlimited salad with 1/2 c each cherry tomatoes and baby kale, 1/2 cup each raw broccoli and caulliflower
midafternoon snack: Healthwise Salt and Vinegar crisps
S: day 38 crack slaw day 39 pork tenderloin with zuchini/squash/tomato dish
dessert: day 38 vIP vanilla pudding blended with water, ice and 1 tsp olive noation pumpkin spice extract
day 39 Adkins macadamia nut protein bar
I tried a new recipe on Saturday night that I wanted to share with yall in case anyone is interested. I get a little sick of the same chicken, broccoli, etc. over and over and needed something a bit different I do 4 oz of meat at lunch and 4 at dinner (it seems to work better with my stomach to split it up), so it was:
5 Scallops (4 oz) (seared in a hot pan for only about 2-3 minutes each side)
Cauliflower Puree (with 1 cup of cauliflower boiled in chicken broth for ~20 minutes, add some olive oil, seasoning and a little bit of garlic and then blend until you like the consistency)
6 Asparagus spears (equalling about 1 cup)
It was super fast, super easy and a super delicious deviation from my normal day-to-day. And with the chocolate caramel mug cake (which I always eat in brownie batter-like form) for dessert, it made me feel like I was eating a non IP meal again
I do the same thing with the mug cake! I just throw it in microwave for 20 seconds with a little water - just enough to melt the chips and warm it up. Sometimes I make cookies out of it but the batter is what I typically do.
I am not in recipe mode right now. I guess I go through streaks. Right now, I am eating only green, leafy vegetables and just the leanest of chicken and turkey. My go to is the Extra Lean Jennie-O ground turkey.
I do the same thing with the mug cake! I just throw it in microwave for 20 seconds with a little water - just enough to melt the chips and warm it up. Sometimes I make cookies out of it but the batter is what I typically do.
I am not in recipe mode right now. I guess I go through streaks. Right now, I am eating only green, leafy vegetables and just the leanest of chicken and turkey. My go to is the Extra Lean Jennie-O ground turkey.
Ohh - I actually have the extra lean ground turkey in my fridge right now that I'm trying to figure out what to make with it tonight. Probably some turkey burgers with sauteed kale
Day 40 P1 with some alternatives
B: Quest cappucino drink mix
L: 2 cups steamed caulliflower in IP leek soup
midafternoon snack: Healthwise Salt and Vinegar crisps
S: 8oz chicken breast with 2 T WF bbq sauce, 2 cups steamed brussel sprouts, small unlimited salad
dessert: IP vanilla pudding blended with water, ice and 1 tsp olive noation pumpkin spice extract
Ohh - I actually have the extra lean ground turkey in my fridge right now that I'm trying to figure out what to make with it tonight. Probably some turkey burgers with sauteed kale
I like the WF thousand island with it.
It's crazy - I had the ranch almost every day I did IP the first time and now I can't stand it.
Also consider making tacos with it - you can find taco seasoning in Janeva's cookbook or just Google for a keto/low carb taco seasoning.
Day 41 P1 with some alternatives
B: Quest cappucino drink mix
L: 1 cup each steamed broccoli and caulliflower in IP leek soup
midafternoon snack: Healthwise Salt and Vinegar crisps, cucumber wedges
S: dinner date with the fam at Saltgrass-probably 6-8oz steak, house salad, WF dressing, steamed veggies
dessert: IP vanilla drink mix
I like the WF thousand island with it.
It's crazy - I had the ranch almost every day I did IP the first time and now I can't stand it.
Also consider making tacos with it - you can find taco seasoning in Janeva's cookbook or just Google for a keto/low carb taco seasoning.
I have used cauliflower wraps as my tortillas.
Unfortunately (or, could be fortunately because of the calories, I guess), I've never liked salad dressings My coach can't understand why I won't use any of the IP ones...
The cauliflower wraps are a phenomenal idea. Thank you!!
Day 42 P1 with some alternatives
B: IP Wildberry yogurt drink mix drink mix
L: 4 oz chicken breat, 1 cup coleslaw
midafternoon snack: Healthwise Salt and Vinegar crisps
S: crack slaw with 4 oz gr beef, 2 cups cabbage, 1 cup mushroom
dessert: IP vanilla drink mix
Day 43 P1 with some alternatives
B: Quest vanilla drink mix blended with chai tea, ice and cinnamon
L: IP Leek soup, 2 cups steamed broccoli
midafternoon snack: Healthwise Salt and Vinegar crisps, cucumber wedges
S: IP vegetable chili mix with Wonderslim spicy cheese and pasta, unlimited salad with 1 cup each baby kale and cherry tomatoes
dessert: Quested salted caramel drink mix blended with water and ice for "icecream"
Day 44 P1 with some alternatives
B: Quest salted caramel drink mix
L: 1 cup each raw broccoli and cauliflower, cucumber wedges
midafternoon snack: Healthwise Salt and Vinegar crisps, 1 hard cooked egg
S: 5 oz salmon, seasoned and panfried with EVOO, 1 cup airfried broccoli/cauliflower florets, 1 cup homemade coleslaw (mixed red/green cabbage, diced red onion, bended 2 T WF coleslaw dressing, 1/2 t caraway seeds)
dessert: IP vanilla drink mix blended with water, ice and 1/2 Olive Nation cream cheese extract, couple drops of liquid stevia
Day 45 P1 with some alternatives
B: Quest salted caramel drink mix
L: 1 cup each raw broccoli and cauliflower, cucumber wedges
midafternoon snack: IP vanilla drink mix blended with chai tea, ice, cinnamon and couple drops of liquid stevia
S: IP vegetable chili mix with Wonderslim spicy cheese and pasta, unlimited salad with 1 cup each baby kale and cherry tomatoes
evening snack: Healthwise Salt and Vinegar crisps, 1 hard cooked egg
I do 4 oz of meat at lunch and 4 at dinner (it seems to work better with my stomach to split it up), so it was:
