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Old 05-10-2017, 07:36 PM   #1  
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Default Supplements?

What supplements are required during IP? What is each one for? Are they mandatory or optional?
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Old 05-13-2017, 08:30 AM   #2  
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We have an IP file with all the supplements, detailed dosages, etc. Also a file with vetted alternative examples if not buying IP versions.

Ideal Protein Alternatives
https://www.facebook.com/groups/811159348959492/?ref=group_browse_new
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Old 05-14-2017, 04:41 AM   #3  
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Supplements are essential as you are on a very restricted diet. You DON'T want to get deficiencies. But it isn't essential to use the special IP supplements - I couldn't because they could not guarantee that they were gluten free (I have Celiac disease). You can substitute brands.

Liana
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Old 05-28-2017, 04:03 PM   #4  
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Default Coach wants me to only buy supplements from program

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Originally Posted by MountainVA View Post
What supplements are required during IP? What is each one for? Are they mandatory or optional?
My coach told me that I should only buy supplements from ideal, but I bought replacements for 1/2 the price on Amazon. I would definitely recommend taking supplements because of the limited nature of the diet
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