Remember, IP takes a cookie cutter approach such that they defined a protocol that they believe will work for a broad spectrum of the population. As such, they have created a very rigid protocol. The majority of the conversation in this forum is about how each of us apply and handle it so as with any deviation from the protocol, you need to be a sample size of 1 and see how it works for you. It seems very important to you so if you are seeing the results, I wouldn't worry about it.
For me, my results have been the exact same when I did IP the first time and followed it rigidly and consumed only their products with a coach to where I use alternatives and have a few additives (I make an Italian soda with a few squirts of Torani sugar free syrup). In 4 rounds of IP, I have lost on average slightly more than 3 pounds in 3-5 month time frames where the pattern is the same as the average slowly ticks down as time goes on but my average has never dropped below 3. I have never had a week where I gained regardless whether I was rigidly adhering to the protocol or taking minor liberties. So, track your progress to see how you are doing with it.
As a side note, with the energy you get from the plan, I am surprised by the need for caffeine but whether it is mental or physical, if one feels deprived without it, then have it as I am a big believer that eventually that deprivation feeling will sabotage you as you will rebel at some point in a bigger way.
|
Also, I'm sure it's a bit of a mental thing for me. I've always had it and think I need it. I am going to continue using for now and hope for a good weigh in this week. Thanks!
