|
|
06-26-2017, 09:15 AM
|
#346
|
Senior Member
Join Date: Mar 2013
Location: Colorado
Posts: 367
S/C/G: 186.5/149/135
Height: 5.5
|
Monday
Weighed-in lost a half of a pound, its been a real slow month. But encouraged! fight this weeks urges with a walk if you can! Have a good week!!
|
|
|
06-26-2017, 01:09 PM
|
#347
|
I can do it again!
Join Date: Feb 2015
Location: No, no, like WA the STATE.
Posts: 94
S/C/G: 194/191/160
Height: 5'6"
|
Quote:
Originally Posted by Skinnyjeangirl
Weighed-in lost a half of a pound, its been a real slow month. But encouraged! fight this weeks urges with a walk if you can! Have a good week!!
|
Don't get discouraged! Get out the tape measure! I have found that even if the pounds on the scale aren't moving, my body fat percentage still drops at a steady rate and/or I still am losing inches.
|
|
|
06-26-2017, 01:12 PM
|
#348
|
I can do it again!
Join Date: Feb 2015
Location: No, no, like WA the STATE.
Posts: 94
S/C/G: 194/191/160
Height: 5'6"
|
Quote:
Originally Posted by crash302
I am in the same boat. Trying to do it myself. I don't want to go back to the coach because of how bad I blew it. I had lost 200 and put it back on over the space of 4 years. Now I watch the scale more often and not overlook it. that seems to be the biggest help.
|
I am not sure why, but I completely forgot about the part of the maintenance protocol wherein you drop down to Phase 1 when you blow it on a big meal with "all the fixin's". I also didn't do a yearly reboot, just kept right on eating whatever I wanted . . . <sigh>
Let's don't beat ourselves up, though -- we know how to do this, right?! We did it before and we can, by gosh, do it again!
|
|
|
06-27-2017, 10:02 AM
|
#349
|
Senior Member
Join Date: Mar 2013
Location: Colorado
Posts: 367
S/C/G: 186.5/149/135
Height: 5.5
|
So very true!
Quote:
Originally Posted by marcibeaucoup
Don't get discouraged! Get out the tape measure! I have found that even if the pounds on the scale aren't moving, my body fat percentage still drops at a steady rate and/or I still am losing inches.
|
I was happy that a skirt fit that did not fit last month! so that was an exciting moment. I think I have been in a slow loosing month. But like you said, the inches are moving too! woo hooooo
|
|
|
06-30-2017, 10:33 PM
|
#350
|
Senior Member
Join Date: Mar 2013
Location: Colorado
Posts: 367
S/C/G: 186.5/149/135
Height: 5.5
|
weekend time.... hang tight peeps!
|
|
|
07-01-2017, 11:15 AM
|
#351
|
determined
Join Date: Jan 2015
Location: Home is where I park it!
Posts: 844
S/C/G: 302.4/202.4/166
Height: 5'6"
|
My first holiday after getting back on track. I can do this! Mainly because I don't really have anything special planned BUT if something comes up I know I will be strong! Cucumbers, all unlimiteds, broccoli and cauliflower are once again my best friends!
Last edited by frawniemae; 07-01-2017 at 11:15 AM.
|
|
|
07-02-2017, 02:06 AM
|
#352
|
I can do it again!
Join Date: Feb 2015
Location: No, no, like WA the STATE.
Posts: 94
S/C/G: 194/191/160
Height: 5'6"
|
Quote:
Originally Posted by Skinnyjeangirl
I was happy that a skirt fit that did not fit last month! so that was an exciting moment. I think I have been in a slow loosing month. But like you said, the inches are moving too! woo hooooo
|
Nicely done!
|
|
|
07-02-2017, 02:07 AM
|
#353
|
I can do it again!
Join Date: Feb 2015
Location: No, no, like WA the STATE.
Posts: 94
S/C/G: 194/191/160
Height: 5'6"
|
Quote:
Originally Posted by frawniemae
My first holiday after getting back on track. I can do this! Mainly because I don't really have anything special planned BUT if something comes up I know I will be strong! Cucumbers, all unlimiteds, broccoli and cauliflower are once again my best friends!
|
Me too. We can DOO EEET!!
|
|
|
07-02-2017, 12:05 PM
|
#354
|
Junior Member
Join Date: Nov 2014
Location: BC
Posts: 20
S/C/G: 186/163/133
Height: 5'4"
|
I am back at this again too. Lost 50lbs the first time and am right back where I started. Can't believe I let this happen!
This is day 1 - although I have had dozens of "day 1's" over the last number of months. I am finding it so hard to start again the second time. I do know this works though, and I will do it.
It is nice to see some familiar faces - I didn't post much the last time, but followed so many for the encouragement.
|
|
|
07-02-2017, 12:47 PM
|
#355
|
Senior Member
Join Date: Mar 2013
Location: Colorado
Posts: 367
S/C/G: 186.5/149/135
Height: 5.5
|
Many 1st days ! me too!
Quote:
Originally Posted by Itstimeinbc
I am back at this again too. Lost 50lbs the first time and am right back where I started. Can't believe I let this happen!
This is day 1 - although I have had dozens of "day 1's" over the last number of months. I am finding it so hard to start again the second time. I do know this works though, and I will do it.
It is nice to see some familiar faces - I didn't post much the last time, but followed so many for the encouragement.
|
Woohoo! keep going!
|
|
|
07-05-2017, 10:50 PM
|
#356
|
Senior Member
Join Date: Oct 2014
Location: Ontario, Canada
Posts: 207
S/C/G: 187/182/130
Height: 5'4''
|
Quote:
Originally Posted by PepperTown
Hello Loser13 (I feel bad calling you that...unless you mean you will be loosing weight!)
I am starting the IP diet again also. Lost 70 pounds in 2 months 4 years ago...and gained it all back. Will be starting again this week. I am from Sudbury...where are you from? Want to stay diet Buddies?
|
Hi there...I have not been here for some time so it was quite funny having a look and seeing a message. I am from North Bay...I would love to be diet Buddies. I have never followed an IP clinic...I have done it on my own. I know it works...I just have not had the motivation to stick to it...hopefully this will be THE TIME!
Brigitte
|
|
|
07-07-2017, 07:45 AM
|
#357
|
Senior Member
Join Date: Mar 2013
Location: Colorado
Posts: 367
S/C/G: 186.5/149/135
Height: 5.5
|
Here's to the weekend. I need to drink more water and watch my protein intake... need good vibes!!
|
|
|
07-07-2017, 02:38 PM
|
#358
|
IP Reboot 4/08/17
Join Date: Jan 2011
Location: San Francisco, CA
Posts: 362
S/C/G: 258/169/145
Height: 5'7
|
ok, i'm 3 months into IP again. i've been dealing with 2 herniated discs for the last 8 weeks, which has included a round of prednisone and a daily cocktail of celebrex, gabapentin and felxeril a few times a day. i was getting pretty frustrated for a few weeks because the losses seemed to be slowing a bit... but honestly, i've lost 50lbs in 3 months. that's insane!! there is no way that i can be disappointed. the pain is still pretty bothersome, but IP is doing its job just fine. i always forget how well the program works.
stick with it, ladies. we are doing the best thing that can be done for our bodies right now.
|
|
|
07-07-2017, 07:19 PM
|
#359
|
Senior Member
Join Date: Oct 2014
Location: Ontario, Canada
Posts: 207
S/C/G: 187/182/130
Height: 5'4''
|
Quote:
Originally Posted by longdivision
ok, i'm 3 months into IP again. i've been dealing with 2 herniated discs for the last 8 weeks, which has included a round of prednisone and a daily cocktail of celebrex, gabapentin and felxeril a few times a day. i was getting pretty frustrated for a few weeks because the losses seemed to be slowing a bit... but honestly, i've lost 50lbs in 3 months. that's insane!! there is no way that i can be disappointed. the pain is still pretty bothersome, but IP is doing its job just fine. i always forget how well the program works.
stick with it, ladies. we are doing the best thing that can be done for our bodies right now.
|
Wow! 50lbs in 3 months! I can't believe you did this while dealing with your problems...you go girl!
Well today is gonna be day 1 for me...this time I will do it! I am giving myself the time needed to reach my goal and I will TRY REALLY HARD not to go near the scale every day!
|
|
|
07-07-2017, 07:20 PM
|
#360
|
Senior Member
Join Date: Oct 2014
Location: Ontario, Canada
Posts: 207
S/C/G: 187/182/130
Height: 5'4''
|
Quote:
Originally Posted by Skinnyjeangirl
Here's to the weekend. I need to drink more water and watch my protein intake... need good vibes!!
|
Sending GREAT VIBES your way!!!!
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 08:51 PM.
|