Being a vegetarian on IP is really hard! All I can have for protein is eggs and tofu, which is fine, I still lose quite a bit. But, what kind of tofu is okay to eat? I think there's a different between soft tofu, medium, and firm tofu with calories, protein and fat. I was wondering if someone had information about this? I tried looking all over the internet and no google searches have helped me. I've been eating only soft tofu because I was once told it had less fat, but if I can eat firmer tofu I would since its easier to cook. Anyways, any help would be great.