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Old 06-05-2016, 09:08 PM   #1
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Red face IP in europe

I moved to Europe and want to start IP again (after 2 babies and lot of baby weight).

1) Has anyone found food items abroad that match IP?
2) What is the nutritional daily equivalent of IP? - ie how many cals, protein, fats etc?
3) Has anyone made IP with "real food" - i.e. with eggs/egg whites, other foods? At least to replace 1 meal per day (I can chug shakes for the other).
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Old 06-06-2016, 08:24 AM   #2
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Quote:
Originally Posted by Perpetualdiet View Post
I moved to Europe and want to start IP again (after 2 babies and lot of baby weight).

1) Has anyone found food items abroad that match IP?
2) What is the nutritional daily equivalent of IP? - ie how many cals, protein, fats etc?
3) Has anyone made IP with "real food" - i.e. with eggs/egg whites, other foods? At least to replace 1 meal per day (I can chug shakes for the other).
12-23 grams protein
<150 calories
And less than 30% calories from fat, would be a unrestricted packet.
8 or less net carbs for unrestricted
9-16 for restricted (once a day)
17 once a week
18+ net carbs - too high
Turning eggs into a packet- 1 egg plus 3 whites equals one packet.

Last edited by RealNatalia; 06-06-2016 at 08:26 AM.
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Old 06-06-2016, 06:00 PM   #3
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You Rock! Thanks!
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