[cactusblossom]

Hi,

8/20/16 - Week 1/Day 2

B - Choc drink, coffee
L - 4oz gr beef mixed with 2 c roasted cabbage
Sn - chocomint pudding
D - 4oz grilled pork tenderloin, 2 c roasted cauliflower
Sn - Oatmega vanilla crisp bar

I split the protein today since I am home. I will probably switch the afternoon and evening snacks I think.

Have a great day!

[3sisters]

If I had one egg for breakfast, how many oz do I deduct from my dinner protein?

[IdealProteinNewbie]

3sisters: 2oz

[cactusblossom]

8/21/16 - Week 1/Day 3

B - vanilla drink, coffee
L - 2 c roasted cabbage, Orange drink blended with ice
Sn - Oatmega Choc mint bar
D - 8oz grilled shrimp, 2 c roasted cauliflower
Sn - hot herbal tea

[Manicjonah]

B: premade vanilla shake
L: Premade choc pudding and two cups roasted asparagus
D: 8 oz ground chicken with two cups roasted asparagus
S: Caramel Mug cake...my favorite.

[cactusblossom]

Missed posting yesterday - doing good though!

8/22/16 - Week 1/Day 4

B - Choc drink, coffee
L - 4oz gr beef mixed with 2 c roasted cabbage
Sn - chocomint pudding
D - 4oz grilled pork tenderloin, 2 c roasted cauliflower
Sn - Oatmega vanilla crisp bar

8/23/16 - Week 1/Day 5

B - Vanilla drink, coffee
L - 4oz tuna, 2 c cucumbers
Sn - chocomint pudding
D - 4oz gr beef, 2 c roasted cauliflower
Sn - Oatmega choc pb bar

[cactusblossom]

8/24/16 - Week 1/Day 6

B - Vanilla drink, coffee
L - Kays Naturals Cookie Bites, 2 c cucumbers
Sn - chocomint pudding
D - 4oz gr beef, 2 c roasted cabbage
Sn - ProtiDiet PB and Smooth Caramel crisp

[Manicjonah]

Today:
B: Chocolate drink
L: Salad and Chocolate pudding
Dinner: Burger with 2 cups roasted mushrooms
Snack: vanilla square

[saralee101]

Yesterday:

B: egg, IP pancake w/ WF syrup
L: salad w/ spinach, 3 grape tomatoes, cucumber, IP orange drink
D: Chipotle salad w/ chicken and pico
Snack: choc. pudding.

I am crazy tired, but I'm only on day 5.

[nk2006]

Chocolate IP drink with 2 cups spinach in blender. Looks Gross but tastes good!

[cactusblossom]

Hi,

I wanted to bump this thread again! Hopefully I will stay on track and have some company here!

Thanks so much

[Ro22]

Cactus,

Hopefully that didn't mean that you fell off the wagon for last 6 weeks. If so, glad to see you got back on.



Breakfast - dark chocolate pudding - IP dark chocolate pudding mix
Lunch - same as breakfast (I was on the go so couldn't have soup. Ate this on my way to golf course)
Dinner - 6 oz French dip from Janeva cookbook with 2 cups cauliflower
Snack - chocolate cake (made with IP chocolate drink mix), Healthsmart hot chocolate

Plans for tomorrow
Breakfast - dark chocolate pudding (IP dark chocolate pudding mix)
Lunch - IP cream of chicken soup with 8 oz chicken stock
Snack - chocolate cake (recipe in separate thread using IP chocolate drink mix)
Dinner - finish the last of Janeva French dip with 2 cups cauliflower with 2 cups kale chips with nutritional yeast

[SE72]

NOT the mac n'cheese. Just tried it as it went unrestricted. It tastes awful. Just a heads up! Save your money on that one.

[nk2006]

Hi. I saw a few people mention a recipe by Jeneva. Is it a specific cookbook? the recipes with it sound great, Thanks!

[doublebaby]

It is a recipe book you can order. There are all sorts of great recipes in it with some using the Ideal Protein Packets in the recipes. Some recipes don't use the packets at all. Hope this helps.


http://www.janevasidealrecipes.com/