Just came back from a week in Disney and though I ate very few IP meals, based on my coach's advice I stayed true to the basics of the diet. I stayed away from sugar, fat and carbs and ate lots of protein. I had I IP non-restricted packet daily and ate eggs and salad for brunch and salmon or steak for dinner. I made sure to bring a yummy IP snack with me to the parks so I wouldn't crave the bad stuff there (especially at Epcot!)
Had my weigh-in today and lost 1.5lbs this week, so I'm happy.
Not sure where you're going, but my thought is that even if you can't stay true to the diet, you can most likely stay true to the spirit of the diet!
And maybe this is the wrong thing to say, but seriously, if you take a break from the diet and go back on when you get home, it's not the end of the world!
Last edited by dinkydee : 02-06-2016 at 12:43 AM.