My doc suggests 2000 for me. I get 1200 from supplements and hopefully the rest from my diet. I should re-look at my levels but I take so many pills (supplements) for different things right now anyhow - I'm sick of pills. Never had digestive issues and the big C was easily fixed with a spoonful of Milk of Magnesia in my case.
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Last edited by canadjineh : 01-28-2016 at 04:24 AM.
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